Travail par le corps, facteur clé de réussite
De l'intérêt d'un travail corporel dans un processus de changement Comme on l'a vu, la tâche est rude, quand on envisage ou vit un processus de changement, et peut-être de longue haleine. Nous avons besoin d'être au meilleur de notre forme pour les accomplir et tenir la distance. On pense tout de suite au sport, et en effet avoir une activité physique et régulière est à la base d'un bon niveau d'énergie. Attention toutefois à ce qu'elle soit adaptée à notre condition physique
Changer de métier, changer de vie
Démarrer une démarche de changement de métier demande à se poser la question de la raison du changement, la motivation et du quoi changer ? Quelle est la raison du désir de changer ? Une insatisfaction professionnelle ? Il est possible de l'évaluer afin de regarder plus en détail si c'est une question de sens, d'environnement, de reconnaissance, de compétences, etc. Cet exercice nous met déjà dans le processus de changement. Est-ce que des pistes d'évolution se dessinent ? Qu
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